Hi,
I'm going to blog less often now as I'm sure you get the idea! I'll definitely blog about my weekly statistics so you can see the change that's occuring in my body, and therefore see the benefit of this program. I'll also blog about other nuggets of knowledge that are worth passing on.
I recently vlogged over at http://www.youtube.com/user/LeeTSC about the value of a training partner and how that can help in keeping motivation levels high, how the mutual committment you are making to each other really helps. So check that out.
Either way, no body pain, no DOMS (so no ice bath thankfully!). The body and mind both feel good.
Remember to eat well, to drink lots of water (I've almost exclusively had nothing else), get a good deal of sleep (8 hours a night), and stretch after finishing your workout. Then just enjoy the results as you gain the body you've wanted for so long.
later,
Lee
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