Week 2 - Day 12 TSC 300

Week 2 - Day 12 - TSC 300 Challenge.

Hey, it's been a few days since my last blog but things are good! The body is responding well to the diet and exercise, no pains to speak of. Feeling strong and feeling focused at work, in fact; I've just had a promotion! :-)

I've been able to up my weights in nearly all areas this week and my cardio runs are much further.

My week 2 TSC score is 136. 1 pull up, 30 press ups and the run took 21:53. This is an increase of 14 points over last week so I'm happy with that. My weight is down to 99.6kg (started at 103), I'm really happy about that! My waist has actually gone to 39.5 inches (up by half an inch) but I was at a BBQ yesterday celebrating my new job so that's not surprising really. I'm sure it will drop again next week.

So I'm feeling good and seeing results. Happy.

Something I have noticed is that I think I'm slacking on the food front, in that I'm not tracking what I'm eating so I don't actually know if I'm sticking to my profile or not. I'm eating the same stuff so it's not far off but I just don't know. I'll have to back on top on that though.

I've mentioned this spread sheet a couple of times now, so I thought it was about time that I showed you what I mean. The image to the right shows my performance statistics for the TSC 300 challenge and my weight training throughout the week. The charts are simply visual representations of the increase in performance (more weight or more AMAP's). The chart in the lower right shows the percentage increase over the previous week. If I can work out how to post the spread sheet here on the blog I will do that so you can use it.

Later,
Lee