Day 25

Hey,

I just want to make a quick blog about two things. The first is my back as it's been quite sore this this for some reason. I wouldn't say that the TSC is the reason as I've had issues with it since an accident I had whilst in the army but it's been playing up. If something like this happens to you during your program then you simply HAVE to look after yourself first and foremost! There's no sense in trying to macho it out and causing more pain. Yesterday for my cardio session I went swimming as there's no impact shock to the body like running has, plus it's also a good workout! I'd forgotten how hard it actually is :-)

The other thing is that I've had a couple of days in a hotel for work and it's difficult to keep to your nutrition plan when away from home. But if you are sensible at breakfast and dinner then you can restrict the fat you're taking in. I had sushi which was really good.

Keep going guys and make that change.

Lee