Day 0 – Rest
Exercise: I had a massage and went salsa dancing for an hour. The dancing is quite light exercise though you do work up a little sweat. I probably stretched 3 or 4 times today, I really think that stretching is going to become common in my daily routine.
Diet: scrambled eggs on toast. Sliced chicken breast, sliced ham, coleslaw on brown bread for lunch. Dried fruit and nuts for snack. Chicken stir fry (sweet chilli sauce) and a slice of bread with spread for dinner. I also grazed on grapes and blueberries during the day. Drinks were mostly water however I am finishing off a fresh fruit drink of orange and mango.
Body: The rest day is not so important on the first week however my legs felt quite sore after the previous day’s run.
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