Day -1 – 300 challenge.

My starting statistics are: 6'4" (193cm), 225lb (102.5 kg), waist is 40" (101.6cm). BMI 27.4 (overweight).

Exercise: Today was the start, I did the 300 challenge which is a series of exercises designed to provide a weekly measurement statistic. As many pull ups as you can do, as many press ups as you can do and followed by a 3 mile run as fast as you can. Out of a maximum of 300 points I scored a measly 118 points. Whilst my upper body strength is much worse than I thought, I scored reasonably well on the run.

Diet: Meals today were as before however I have started to increase my healthy based snacks – nuts, fruits, dried fruits etc. Drinks were mostly water however I am finishing off a fresh fruit drink of orange and mango.