Day 9 - cardio

Feeling good on day 9!

Yep, I upped my weight yesterday and had a run this morning for my cardio and while the legs are tired they are 100% better than they were last week! No ice bath for me thank you very much :-)

I managed 3.7 km on the treadmill this morning which was further than the run I did last week and I did it on the Tuesday where last week I was having problems walking! I also did some weight assisted pull ups. This is a machine where you stand on a platform the moves with you and you can add weight to the balance you out (does that make sense?). So I did 30 pull ups with 50kg taken off my body weight meaning I was lifting just over 50kg. I did this as the pull ups are a big concern for me and the area where I think will present the biggest challenge to score well on a Saturday. I figure that by doing lots of reps even with a lower body weight will help to increase my strength and allow me to do more pull ups. Right?

But anyway, I'm feeling good. I can happily say that the program is having a positive effect on me and I can recommend that people should try this for themselves. Go to the site, get the program and start making a difference in your life. http://www.tscheartofachampionprogram.com

Later,
Lee